Anxiety and Stress

Hypnotherapy is considered to be a very effective treatment for anxiety and stress. It continues to become increasingly difficult to deal with. Recent reports show over 9 million people suffer from anxiety during their lifetime. Many people have heard of the fight/flight response, this is a primitive response , which is necessary for modern day living.
Solution Focused Hypnotherapy uses proven techniques that work, and you will be given explanation as to how stress and anxiety is created and why we suffer the way we do and what we can do about it. During therapy you will learn how to prevent / manage negative thoughts and stress, and how to deal with situations effectively, how to prevent anxiety and stress escalating in a positive way.
Are you experiencing these common behaviours:?

• A feeling of anxiety every day and not know why? We refer to this as “free floating anxiety”
• Are you impatient
• Irritable
• Frustrated
• Increased smoking, drinking or eating

Symptoms can include :
• Poor sleeping pattern
• Excessive sweating
• Tight chest
• Dry mouth
• Racing / increased heart rate
• Migraine or tension headaches
• Butterflies in your stomach