Depression is a natural response that we may feel during times of stress. Many people feel stressed and low at times in their life and this can often lead to depression. Depression is a common condition that will affect one in three people at some time in their life. It can be extremely debilitating and all-consuming, affecting all areas of our life. When feeling depressed we often feel alone in the world and that nothing can help our situation, but the good news is that depression can be helped very effectively with Hypnotherapy.
Hypnotherapy can help you to reduce stress levels and to effectively lift yourself out of depression. We focus on moving forward positively, taking steps towards how you want things to be in your life and start doing all the things you wanted to do. You can have more control of your thoughts, feelings and behaviours enabling you to deal with any situation life has in store for you.
Symptoms of depression
Often characterised by feelings of tiredness, lethargy, feeling sad, tearful, lack of motivation, sadness, lack of interest in life in general, not wanting to see people or interact, lack of appetite, or comfort eating etc. Sometimes depression is also often experienced alongside anxiety, anger and panic attacks.