Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is a relaxing and effective form of talking therapy where we use the natural state of trance to help you bring about positive change.
Trance is a completely natural state of mind, if you’ve ever day dreamed, or become so absorbed in a book or film that you lose track of time, you have experienced trance. Although we feel like we are just day dreaming our brains are busy working hard to process information and come up with solutions. Trance heightens our awareness and concentration and during this time we are more open to suggestion.

Hypnotherapy sessions are relaxing, enjoyable and you remain in control at all times. Its important to note that there is no need to drag up or analyse the past.
Now is the time to move away from existing issues, its time to pursue a positive and exciting future at your pace, it will enable you to find new ways to move forward from deeply rooted problems and worries. I will help you focus on solutions and resources to change your thinking, behaviour and physical responses in order for you to make that change happen. In short its all about the positives and moving forward to a brighter future.

During a typical session we will discuss what you want to achieve and help you to envisage the future outcomes you want, helping your subconscious mind begin to find ways to help you achieve your goals.  We then use hypnosis to reinforce and deepen these positive changes whilst you simply relax and let it all sink in!

​The aim is quite simply to train your mind to cope better with the present and future to bring you long-lasting benefits and great satisfaction.

Within a few sessions clients can find they feel calmer, more confident, more relaxed and more in control.

Other important information

  • It’s safe, effective and no physical contact is required
  • It uses the latest scientific understanding of the brain and our thought processes
  • It is completely safe
  • You have full control over what you do and don’t want to change
  • We concentrate on the future you want to create, not the past
  • It will help you sleep better
  • Full client commitment is important, results can vary and success is not guaranteed.

“Achieve your goals for mental and physical well being “