Are you asking yourself any of these questions?

  • How can I feel fine one minute then totally lost the next?
  • Why do people only ever talk about hot flushes?
  • Why do I feel like this?
  • Can all these feelings really be menopause?
  • Will I ever feel like me again?

The Menopause is an emotionally complex issue as well as physical, this session will give you an understanding of the issues you maybe experiencing.  The menopause is more than hot flushes, night sweats and mood swings, it effects memory, concentration, sleep, causes muscle aches and fatigue, weight gain and much more.

Menopause can occur naturally with age or it could occur suddenly following surgery.  Some women have minor symptoms but others can have severe symptoms that have a significant impact on their everyday activities including panic attacks. Anxiety can be heightened and with Solution Focussed Hypnotherapy we can help reduce anxiety and enable you to cope better day to day.

Interested? Get in contact for details, Could be run as a small group on line or one to one face to face. You will only need to attend one class.