Stop Smoking / Vaping
Hypnotherapy can be very effective at helping you give up smoking. The New Scientist has reported on a recent study by the University of Iowa covering 72,000 smokers/ex-smokers from America and Europe. It concluded that hypnosis is the most effective way of giving up smoking.
Nearly nine years ago The Which? Report concluded that of all the methods available for stopping smoking, Hypnotherapy was the most successful, and the only one with no cravings, no irritability, no bad temper and no weight gain.
However, a smoker will have years of information built up in his memory store, such as ‘I am a smoker’, ‘I can’t stop smoking’, ‘I have to smoke to alleviate stress’, ‘It gives me confidence’. These are subconscious responses and we know the subconscious has been incorrectly programmed. We will explain to you about the workings of the mind in relation to smoking, and how you can use this information to put your foot down once and for all, not just today or next week or next month, but also years into the future.
Because, naturally, we know that smoking is a major cause of mental and physical stress. We also know that we have much more control than we believe we have.
With the help of hypnosis the subconscious mind can be reprogrammed, thereby enabling us to do whatever we consciously want to do. We use the power of trance to allow your intellectual mind to reassess the smoking template, and to make a better and more healthy decision for you as you move forward as a non-smoker.
Anti-smoking therapy is completed in one session lasting up to 2 hours. It includes a CD/MP3 file to help you continue in your new role as a non-smoker, no initial consultation is required. This one off session costs £150.