Happy New Year !
I trust you are safe and well and have enjoyed or made the best of a festive time that will have been quite different to what we have been used to in the past, it will be remembered that’s for sure ! I know over the festive period I’ve eaten and drunk more so now’s the time to get back on track with a healthier diet, back to exercising and getting rid of those “corona festive pounds” I’ve put on. It can be hard to get started again but the first step is a good one to start with, the rest will follow !!!
How are your New Year’s Resolutions going? We’re making our way through January and many of us may be finding it tough to stick to the promises we made at the start of the month as well as cope with another national lockdown that maybe affecting our mental health.
Perhaps you’ve vowed to give up smoking or maybe it’s a healthier lifestyle, or better financial control, or finally tackling that fear/phobia. It’s also becoming important for a lot of people to find a good balance in their lives – getting outdoors more, cutting down on technology, meditating and practising yoga. These goals are realistic and manageable, and we know if we achieve even one of these goals it would make us feel a lot better.
Is it time that you took back control?
Whatever it is that you want to achieve this year, you may find that hypnotherapy is a great place to start. Solutio
n Focused Hypnotherapy can help you to focus positively on moving forward, build your confidence, and sharpen your intent, so that you are in a much better place to achieve what you want to achieve. We can set realistic weekly goals, and using the power of trance, we help you visualise exactly what it is that you want, allowing you to take the steps that are right for you. We can also work on reducing stress and anxiety issues, depression, PTSD, IBS, obsessive thoughts and behaviours and a great number of other conditions and symptoms.
Solution Focussed Hypnotherapy is a positive, and powerful tool. You can make life-changing strides forward with increased confidence, calmness and control. I offer a FREE Initial Consultation to discuss how hypnotherapy can help!
So if you’re ready to take the first step, get in touch and call , text me on 07516 962361 or email me at info@louisebarneshypnotherapy.co.uk
Top ten tips to help you stay on track with your goals.
- Set realistic goals.
- Plan and prepare well.
- Make sure you really want to make the change, and you are not just doing it for someone else. tell someone about it , that way its happening !!
- Don’t rush, it’s not a race.
- Don’t repeat the past.
- Make sure you have the right support around you.
- Tick off your achievements.
- Reward yourself.
- Don’t be too hard on yourself.
- Enjoy the journey!
Online or Face to face ?
Online sessions are available as face to face sessions have been put on hold for the lockdown. Online hypnotherapy sessions are as effective as face to face and can allow you to get support whilst staying safe. For more details please contact me to discuss this.
Stay safe and well,
Best Wishes,
Louise