Wow, doesn’t time fly, the summer holidays have been enjoyed and the children back to school this week. Catching up with friends and family has been lovely and we know how important it is to interact with each other, its what we all missed out on so much during Covid times.
Its not only interacting that’s so good for us but doing things is just as important, however small those things are that you are doing it all counts but above all positive thoughts really help us to achieve the things we want, all this creates many differant feel good chemicals including serotonin. Serotonin helps us feel braver, be less fearful and cope better with day to day activity and even help with physical pain. A good laugh and giggle can also help us enormously and here’s why laughing can be the best medicine. Its an article by my colleague Fleur
Why is laughing the best medicine?
A good laugh is always a winner, isn’t it? Giggling, having a chuckle, the side splitter, hooting, guffawing, and the delicate titter. These are all good ways to brighten a day. But, did you know that along with it feeling wonderful, it is also healing your mind, body, and soul?
Laughter has been shown to reduce the levels of certain stress hormones in the body. We need a variety of chemicals to help us cope with tricky situations, but these stress signals in high levels can create an imbalance leaving us feeling anxious, angry, and depressed. These stress hormones also can have a harmful effect on the immune system. When we laugh, we increase the number of beneficial hormones like endorphins, which and neurotransmitters in the brain, lessening the presence and production of adrenaline and cortisol.
Endorphins work as a natural painkiller, so laughing helps to boost our pain threshold, easing mood, tension, anger, and discomfort. Laughing increases neurotransmitters such as serotonin and dopamine, helping your brain to function faster, connect and comprehend situations or problems at a speedier rate.
Laughter also boosts our immune systems, stimulating antibody cells to develop at faster rates by changing the body’s chemistry through hormonal shifts. These antibodies help us to fight off illness and infection easier. Studies have shown that “mirthful laughter” causes an initial increase in arterial blood pressure, which is followed by a decrease to below the normal resting blood pressure. This improves blood pressure levels, decreases the risk of heart disease and cardiac issues, and improves circulation. The act of laughing physically creates a boost of oxygen to the brain, promoting brain health and encourages a higher level of ventilation in your lungs.
Laughter is also a brilliant way of doing exercise, it engages muscles in the body’s diaphragm and abdomen as it expands and contracts and can often leave us with that side-splitting feeling after a long hoot. Depending on your laughing style and how physically you throw yourself into it, you can stimulate your legs, back, shoulders, and arm muscles too. Cheek, jaw, and neck muscles are all put through their paces as we cackle and howl.
Laughter can also boost memory because it speeds the connections between the neurons, enabling learning and brain function. Combining humour with recall helps to create more links in the brain because they have more direct association and emphasis.
Laughter can help our brains to be more creative due to the lowered stress hormones and increased endorphins. We are more likely to take creative risks and think outside of the box, when feeling more positive, and laughter is the best way to boost our mood. Laughter has been found to have a soothing quality that reduces even unconscious pain, causing an improvement in mood and happiness.
It is also really contagious, seeing someone else having a chuckle encourages us to join in, creating connections between people, helping us to build relationships and deepen rapport.
I love using laughter in my therapy room. When we are laughing, we are no longer able to feel sadness or pain. I will encourage you to:
🌈Allow yourself to concentrate on all the best parts of yourself.
🌈Think about all you have achieved
🌈Believe in your abilities
🌈Trust in yourself
You are the expert in being you!
In my sessions we like to have a bit of a giggle as we explore these wonderful qualities that make up all of us as individuals.
If you’d like help and support for any issues, to get the real you back, gain confidence, over come a fear whatever it may be, book a free consultation with me, get in contact on 07516 962361or on email firstname.lastname@example.org ,