Healthy Choices & More !!

I contacted Louise after a friend had used hypnotherapy to overcome a fear. In the initial consultation, Louise explained to me the way in which your brain can follow unhelpful patterns of thought, and how hypnotherapy can help to change them.  I attended sessions in person and via Zoom. I’m really glad I chose to pursue hypnotherapy. At no point in the process did I feel uncomfortable, or not in control. It was instead a relaxing process which made me feel calm and positive.  Over the course of a few weeks I began to notice a number of changes: I found it much easier to exercise and eat healthily (this was the problem I had initially wanted to address), but also I realised I could cope better with stress in general, I was sleeping better, and generally felt more relaxed and in control of my life.  To anyone with a specific problem which they would like to overcome, I would definitely recommend booking an initial consultation to discuss hypnotherapy with Louise.