I sought Louise’s help as I was struggling with comfort eating, desperate to lose weight as I had done before but I was struggling to find the ‘off-switch’ and bring back control.
I was a little worried about what to expect but Louise was very welcoming but professional, putting me at ease and helping me understand my physiological responses to stress factors and why I was over-eating
The sessions were run in very comfortable relaxed surroundings and were a mix of reflection, goal setting and hypnotherapy with tips to help relax and ‘quieten’ the urge to comfort eat.
Working with Louise has certainly restored my positivity and self belief and as a result I have been able to start back on my weight loss journey.
Louise Barnes Hypnotherapy